The Shepard’s Diet – How to start?

Many people are dealing with weight issues today. This is due to the increased awareness on the  effects of being overweight and the health benefits of checking body weight. The number of people who are obese and overweight due to poor dieting is very high, especially in the developed countries. This is the reason why a large part of the population in these countries is greatly affected by diseases that are brought about by being overweight. Due to this, many procedures, workouts and routines in the internet to help get rid of the excess fat in the body are increasing by the day. However, many people are afraid of trying out most of these routines in the internet because they are skeptical. Most of the people trying to lose weight have come across many scams that have robbed them of their money, effort and even time. However, the Shepard’s Diet is different.

What is the Shepard’s diet?

This is a food diet program that is inspired by religion. The author of the guide, Kristina Wilds, brings it down to following the Holy Spirit’s direction when making choices on your diet. There are many biblical references in the book including scriptures to guide you on a spiritually inspired diet. The foods that are mentioned in the diet are mainly used in the guide to give you tips on the spirit inspired kind of diet you should take to help you with weight loss.

How does the Shepard’s Diet work?

As mentioned above, the book is all about listening and following God’s word. The author of the book believes that the desires of people lead them to overeat and overindulge in activities that are not healthy for their bodies. Eating a lot of junk food and not doing enough exercises are some of the desires that lead people to be unhealthy. The guide helps people overcome these desires by putting the word of God above all their bodily desires.

How to start the Shepard’s Diet

The guide requires you to follow 7 steps. These steps teach you on how to be healthy and corresponds bad eating habits to 7 sins in the Bible. The main aim of the diet therefore, is to change the approach people have towards food. Some of the things in the book that help in weight loss, is the instructions to the readers to stop eating once there is no more hunger. In the book are also instructions on how to practice a balanced nutrition for every day.

Why the Shepard’s Diet

With the many diet and work out routines in the internet today, it is difficult to know which is legit and which is not. We are all looking for routines that will not cost us a lot of money time and effort. In regard to these issues, here are some of the reasons why you should try the Shepard’s Diet;

  • The 7 steps in the book that you should follow to help you lose that extra pound of fat are easy to follow. This ensures that it does not take a lot of effort for you to understand and follow the steps to the letter.
  • The guide has a list of all the ingredients you may need to prepare your foods with or eat on their own to help you lose weight. All of these ingredients are easy to find and readily available in stores. This ensures that you do not have to spend a lot of time and money searching for these ingredients.
  • Unlike other diets where you are required to skip some meals and starve yourself, this diet requires you to take full portions. This way, you do not have to feel uncomfortable and allow you to also enjoy satisfaction.


If you are looking for a diet to help you tone down those extra pounds of weight, you should do the Shepard’s Diet. This is a diet guide that is inspired by religion and the Bible. However, this does not mean that the guide is only for Christians, all people from all religions can use the book to help in weight loss. The main aim of the book is to change how people see food. For example, you are encouraged to stop eating once your hunger has gone away and you do not feel hungry any more. There is the use of scriptures to guide the dieters on the 7 steps to help in weight loss.

Leave a Reply