More from: Diets

How the keto diet affects your body

Among the main objectives of starting keto diet is getting your body into metabolic state called ketosis. This is a state when the body begins producing lots of ketones to apply it with energy. This is perfect since it implies the body converted to a fat-burner from a sugar-burner. But what are body changes during […]

The Shepard’s Diet – How to start?

Many people are dealing with weight issues today. This is due to the increased awareness on theĀ  effects of being overweight and the health benefits of checking body weight. The number of people who are obese and overweight due to poor dieting is very high, especially in the developed countries. This is the reason why […]